Starting an Exercise Routine and Stick to it

How to Start Exercising and Stick to it


Embarking on the journey of starting an exercise routine and incorporating exercise into your life is a beautiful commitment to your well-being, and it’s completely normal to feel a mix of excitement and apprehension. But rest assured, dear reader, that you are taking a step towards a healthier, happier you, and we’re here to provide gentle guidance and support along the way.

How to Make a Workout Plan?

Creating a workout plan is like crafting a love letter to yourself – it’s an expression of care and intention for your body and mind. Start by tuning into your heart’s desires and setting clear intentions for your fitness journey. What do you hope to achieve through exercise? Whether it’s finding strength, boosting your mood, or simply feeling more alive, your goals are valid and worthy of pursuit. Let’s work together to design a plan that honors your unique needs and preferences, and remember, we’re here to hold your hand every step of the way.

How Often Should You Work Out?

Ah, the question of frequency – how often should you work out to nourish your body and soul? While there’s no one-size-fits-all answer, there are gentle guidelines to consider when starting an exercise routine. Aim to move your body in ways that bring you joy for at least 150 minutes each week. But remember, it’s not just about the numbers on a clock; it’s about the quality of movement and the love you infuse into each step. Listen to the whispers of your body, honor its rhythms, and know that rest is just as sacred as activity. Your journey is unique, and we’re here to support you in finding your own rhythm of wellness.

What is the Ideal Daily Time Commitment for Exercise?

Now, let’s talk about time – the precious gift we give to ourselves each day. In a world that often feels like a whirlwind of busyness, finding time for starting an exercise routine can feel like a challenge. But here’s the secret: you don’t need hours upon hours to nurture your body and soul. Even just a few moments of movement each day can create profound shifts in your well-being. So whether it’s a morning stretch, an afternoon walk in nature, or a dance party in your living room, find what brings you joy and make it a sacred ritual in your daily life. Your body is your sanctuary, and we’re here to help you honor it with love and care.

Tips to Help You Stick With Exercise

Staying committed to your exercise routine is a beautiful act of self-love, and it’s completely natural to encounter obstacles along the way. But fear not, dear friend, for we’re here to offer gentle reminders and encouragement to keep you on track:

  1. Be kind to yourself: Remember that progress is a journey, not a destination. Celebrate your victories, no matter how small, and be gentle with yourself during setbacks.
  2. Find your tribe: Surround yourself with people who lift you up and support your goals. Whether it’s a workout buddy, a supportive friend, or an online community, having a support system can make all the difference.
  3. Embrace variety: Keep your exercise routine fresh and exciting by exploring different activities and movement modalities. Your body thrives on diversity, and each new experience is an opportunity for growth and expansion.
  4. Set loving intentions: Approach your fitness goals with a spirit of love and gratitude. Set realistic expectations for yourself and celebrate your progress with a heart full of joy and appreciation. Remember, Rome wasn’t built in a day – and neither is a healthy lifestyle.
  5. Practice self-care: Remember that rest and rejuvenation are essential components of a balanced exercise routine. Prioritize self-care rituals that nourish your body, mind, and soul, and know that you are worthy of love and care every step of the way.


Starting an exercise routine and sticking to it is a beautiful act of self-care and self-love. Having an exercise routine and sticking to it is a journey filled with ups and downs, but with a little bit of care and a whole lot of heart, you can achieve your goals and live a healthier, happier life. So take that first step, dear friend, and know that we’re cheering you on every step of the way. You’ve got this!

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