Achieve Full Recovery with Accredited Exercise Physiologists

Key Highlights Introduction Photo by Ardit Mbrati In the effort to improve health outcomes, exercise physiology, accredited by Exercise & Sports Science Australia, is becoming more important. Accredited Exercise Physiologists (AEPs) lead this area. They use their knowledge to help people recover fully and feel better. With exercise programs based on strong evidence, AEPs understand…

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DIY Hot Chocolate

6 Fun Social Activities to Relax Over the Holiday Break

The holiday break is finally here – that magical time when schedules clear, out-of-town friends return home, and everyone’s looking for ways to gather and celebrate. But instead of defaulting to the usual holiday movie marathon, why not try something that gets everyone interacting and creating memories together?  We’ve curated six unique activities that strike…

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